You don't say what nationality your frigate was, and that may make some small differences.
The best reference for English/American ships is "The Masting and Rigging of English Ships of War 1625-1860," James Lees, Naval Institute Press, 1984. It describes each sail and line in detail, with illustrations and photos of period models.
"The Young Sea Officer's Sheet Anchor," Darcy Lever (1808), Allgrove Publishing, 2000, tells how to rig a ship. It was the young naval officers textbook.
"The Art of Rigging," George Biddlecombe (1848), Echo Point Books & Media, 2016, describes elements of rigging and tells how to rig a ship. This is another text book for young officers and seamen.
"Historic Ship Models", Wolfram zu Mondfeld, Sterling Publishing Co., 1989, is a good reference. It is not as detailed as the first three books, but he describes many of the variations from different nationalities and periods.
The Model Ship World forum is a much better place to find people who are familiar with sailing ships.
https://modelshipworld.com/Phil